One to one, built around you

What it is

A full hour on the reformer or the mat with one instructor and nobody else in the room. We start with a movement assessment: how you stand, how you load each side, what your shoulders do when you reach overhead. From there we build a programme rather than a single session, and we write it down so you can see it change.

Most people book weekly to begin with and move to fortnightly once the pattern holds. Sessions run on the reformer, the tower, the chair or the mat, whichever suits the work.

Who it suits

Anyone coming back from injury, training towards something specific, or who simply learns better without a group around them. Runners and cyclists in their off season, people returning after surgery with a plan from their physiotherapist, and members who want a full hour on one thing rather than a whole class.

It is also the fastest way in if you are new. Two or three private sessions before you join a group will save you a term of guessing.

What it costs

Single sessions are 85 euro. A block of four is 320 euro, and four sessions a month are included in the Private membership.

Blocks stay valid for three months. We ask for 24 hours notice to move a session, and anything cancelled inside that window is charged, because the hour is held for you.