Amira Haddad
Mat flow
Amira teaches flowing mat classes with a focus on breath, rhythm and control.
She came from a dance background and taught contemporary for years before moving fully into Pilates, which shows in how her classes are put together. The sequence goes somewhere. One exercise sets up the next, the transitions are part of the work, and by the end you have usually done more than you noticed.
She is a good teacher to start with if machines feel like a lot. Mat work needs nothing but a floor, and she offers a slower and a harder version of almost everything so a first timer and a ten year member can work side by side.
Amira teaches Mat Flow on Tuesday and Thursday mornings and Sunday late mornings. She programmes the music, which members have opinions about.
