Lotte de Vries
Mat & prenatal
Lotte teaches mat flow and our prenatal and postnatal classes, with a calm, precise cueing style.
She trained in classical mat work first and added her prenatal certification after her second child, mostly because she could not find a class she wanted to attend herself. That gap is still what shapes how she teaches. Her prenatal classes are built around what actually changes trimester by trimester, and her postnatal work starts slower than most people expect and builds properly from there.
She is the teacher members mention when they say they finally understood the breathing. She will give you one cue, let you sit with it for a whole exercise, and only then add the next thing.
Lotte teaches Mat Flow on Monday and Wednesday evenings and both Prenatal and Postnatal slots on Tuesday and Thursday mornings. If you are pregnant or returning after birth and not sure where to start, ask for her at the desk.
